Have you ever been in a situation where you’re almost asleep but wondering if you locked the front door or walked into the kitchen but forget why you are there? It is a common scenario someone with brain fog faces every day.
This condition can significantly impact your cognitive function and overall productivity. This time let’s explore the concept of brain fog and explore ways to combat it. And if you ever ask yourself ‘Does NMN help with brain fog ?’ It will also be further explained in this article
What does brain fog feel like?
Living with brain fog is not easy and it affects everything you do throughout the day. It affects your ability to focus and makes it difficult to recall things.
Fortunately, brain fog is not a medical condition but a term used for certain symptoms that affect your ability to think. If you deal with brain fog, these are things that only you can understand.
- You often find or feel that your ‘brain is not working’ and often space out
- Keep forgetting words, appointments, or things on your to-do list
- Thinking more slowly than usual and needing more time to complete simple tasks
- Having difficulty finding the right word
- Fatigued and easily distracted
Relationship between brain fog and aging
Brain fog can be an involuntary mental slowing down or an inability to clear the mind despite a strong desire to do so. According to experts, a gradual decline in brain function is a natural part of aging, meaning that any mild symptoms of memory loss should be considered in the context of a person’s age.
Does NMN help with brain fog and what are the factors contributing to it?
To better understand the causes, here’s a breakdown of things that contribute to brain fog;
- Not getting enough sleep or exercise
- Eating a diet that does not include all the vitamins and minerals you need
- Stress
- Menopause
- Pregnancy
- Taking certain medicines eg for arthritis or cancer treatment
Getting infected with COVID-19 can cause inflammation in the brain which can affect the ability of neurons in the brain to communicate with each other resulting in brain fog. However being quarantined, isolated from others, and anxious about the COVID can indirectly cause brain fog since it can be exhausting for your brain.
So how long does it usually last? If it is caused by lack of sleep and nutrient deficiency, it will likely dissipate when you fulfill the requirement.
How does NMN help with brain fog?
If you are familiar with NMN supplements and wondering does NMN help with brain fog …YES, the answer is affirmative. NMN was widely known to help with age-related cognitive decline and other health issues. It is also believed to boost NAD+ levels thus potentially offering benefits for brain function.
Research indicates that NAD+ levels diminish with age and under certain neurodegenerative conditions. Therefore, the consumption of NMN supplements can help replenish NAD+ levels, leading to improved cognitive function and a reduction in brain fog.
Studies suggest that NMN supplements might offer several benefits that could potentially alleviate brain fog;
- NAD+ boosts – Enhance overall brain function and reduce fatigue which is often a component of brain fog
- Support mitochondrial function – Healthy mitochondria are essential for optimal brain function as they supply the energy needed for cognitive processes.
- Protects neurons – Helps with DNA repair and protects neurons against stress and damage
- Reduce inflammation – Studies have shown that NMN has an anti-inflammatory effect which could help reduce brain inflammation and improve mental clarity
- Improves blood flow – ensures the brain receives adequate oxygen and nutrients which are crucial for cognitive function
Other ways to clear brain fog
Besides supplementing with NMN for managing brain fog, there are a few other methods you can try to enhance your memory and keep your mind sharp. Give these tips a try and see if they make a difference for you.
- Try new things: Keep your mind engaged with mentally stimulating activities and make an effort to try new things such as taking a different route to work or listening to different music.
- Avoid multitasking: Multitasking can drain your energy and lower your productivity, especially if you’re trying to do two activities that require conscious thought.
- Take mental breaks: Make it a point to take a couple of mental breaks during the day, where you don’t think about anything and are in the moment.
- Exercise regularly: Staying physically active can improve your mental health.
- Follow a healthy diet: A healthy diet can help with memory, cognition, and brain health.
- Avoid alcohol and drugs: These substances can impair your senses and adversely affect your brain.
A word from the editor
In conclusion, understanding how to clear brain fog and how does NMN help with brain fog are essential for restoring mental clarity. By addressing the underlying causes and incorporating self-care practices, engaging your brain, exercising regularly, and practicing relaxation techniques, you can successfully clear brain fog and improve cognitive function.
While NMN supplementation shows promise in enhancing brain health and potentially alleviating brain fog, it is essential to approach this from a balanced perspective. Current research is encouraging but still emerging, and more studies are needed to fully understand the extent of NMN’s benefits for brain fog specifically.
Remember, addressing brain fog is a step-by-step process, and with the right approach, you can reclaim mental clarity and focus, leading to a more fulfilling and productive life.
